TEORIA E METODOLOGIA DELL'ALLENAMENTO

Degree course: 
Corso di First cycle degree in Movement science
Academyc year when starting the degree: 
2018/2019
Year: 
2
Academyc year when helding the course: 
2019/2020
Course type: 
Compulsory subjects, characteristic of the class
Credits: 
6
Standard lectures hours: 
64
Detail of lecture’s hours: 
Lesson (64 hours)
Requirements: 

Concepts of human Anatomy and Physiology

Final Examination: 
Orale

Written Test - Multiple Response Test.
72 questions composed of three statements (true or false). Maximum time 80 minutes

Assessment: 
Voto Finale

To acquire theoretical referencesto realise appropriate training programs

26 lessons will be developed in the planned 64-hour course. The contents will be:
Definition of Training
Stress, homeostasis, allostasis
Supercompensation and overtraining
Hormones and CNS
Classification of Sports
General programming concepts of training
- Priority and some types of periodization
Gender differences
From coordination to technique...and return
- Definitions, methods and functional meaning in various sports disciplines
Flexibility: How, when and why
- Definitions, development methods and functional technical meaning
Balance
- Definitions, development methods and functional technical meaning
Warm up
- Types and specifity
Strenght and Speed
- Definition and basic concept
- Types of strenght and training methods
- Examples of strenght conditioning in cyclical and acyclical disciplines
Endurance
- Definition and basic concepts
- Training methods
- Hints of endurance conditioning in cyclical and acyclical disciplines

Detailed cours program:
Definition of Training
Stress, homeostasis, allostasis
Supercompensation and overtraining
Hormones and CNS
Classification of Sports
General programming concepts of training
- Priority and some types of periodization
Gender differences
From coordination to technique...and return
- Definitions, methods and functional meaning in various sports disciplines
Flexibility: How, when and why
- Definitions, development methods and functional technical meaning
Balance
- Definitions, development methods and functional technical meaning
Warm up
- Types and specifity
Strenght and Speed
- Definition and basic concept
- Types of strenght and training methods
- Examples of strenght conditioning in cyclical and acyclical disciplines
Endurance
- Definition and basic concepts
- Training methods
- Hints of endurance conditioning in cyclical and acyclical disciplines

J. Weineck - The optimal Training
T Bompa - Periodization of Strenght.

Lesson slides

Lectures with slides and video

The course provides general theoretical tools. The specific technical and tactical details of the individual sports are delegated to specific courses.

Professors

MANNONI FABRIZIO