TEORIA E METODOLOGIA DELL'ALLENAMENTO

Degree course: 
Corso di First cycle degree in Movement science
Academyc year when starting the degree: 
2017/2018
Year: 
2
Academyc year when helding the course: 
2018/2019
Course type: 
Compulsory subjects, characteristic of the class
Credits: 
6
Standard lectures hours: 
64
Detail of lecture’s hours: 
Lesson (64 hours)
Requirements: 

Concepts of human Anatomy and Physiology

Final Examination: 
Orale

Written Test - Multiple Response Test

Assessment: 
Voto Finale

To acquire theoretical referencesto realise appropriate training programs

Detailed cours program:
Definition of Training
Stress, homeostasis, allostasis
Supercompensation and overtraining
Hormones and CNS
Classification of Sports
General programming concepts of training
- Priority and some types of periodization
Gender differences
From coordination to technique...and return
- Definitions, methods and functional meaning in various sports disciplines
Flexibility: How, when and why
- Definitions, development methods and functional technical meaning
Balance
- Definitions, development methods and functional technical meaning
Warm up
- Types and specifity
Strenght and Speed
- Definition and basic concept
- Types of strenght and training methods
- Examples of strenght conditioning in cyclical and acyclical disciplines
Endurance
- Definition and basic concepts
- Training methods
- Hints of endurance conditioning in cyclical and acyclical disciplines

J. Weineck - The optimal Training
T Bompa - Periodization of Strenght

Lectures with slides and video

None

Professors

MANNONI FABRIZIO